fitness, lifestyle, Nutrition Advice

Creating your very own hybrid beach ready body!

Tesla's are great right? However everyone still loves to feel that petrol flow through the car! Our bodies are the same, this of your carbohydrates as the quick boosting fuel you need in your body for explosive tasks such as sports or working out, think of these carbohydrates as your bodies equivalent of petrol allowing… Continue reading Creating your very own hybrid beach ready body!

fitness, Nutrition Advice

The benefits of intermittent fasting!

Having listened to people like Joe Rogan talk on his podcast about intermittent fasting and the benefits of it I felt the need to delve into it more firstly by reading more about the benefits and secondly be trying it on for size by doing a 4 day trial of 14 hour intermittent fasting with… Continue reading The benefits of intermittent fasting!