I have been messing around with snacks ALOT recently trying to find something that's a little different. While I have been doing that I have also been reading about gut and brain health with fibre, prebiotics and probiotics being the main focus. The obvious choice for my snack with gut health in mind HAD to be… Continue reading Brain food snack
Brrrrrrrrrrrrrr ❄️ The cold is never a feeling we like to this no about in the morning, especially after leaving the nice warmth of our bed! However there are so many benefits to ending your morning shower with 3-4 minutes of cold water exposure that we now feel it is a MUST to start our… Continue reading The benefits of cold showers!
We have all either heard it or said it ourselves! Cut out fatty foods if you are trying to lose weight! However what we have began to see and believe is having more fat in our diets and less sugar is actually the key. Protein speaks for itself and is a vital nutrient our body… Continue reading Fatten up your diet to manage your weight and health!
Not everyone enjoys running , here's a quick guide to make running easier! Most people who don't enjoy running in all likelihood are just not preparing themselves properly for it, preparing isn't just having a quick stretch before you start, its preparing your body for a new, DIFFERENT activity for maybe up to a week… Continue reading Ready, set, GO! How to get yourself ready for running.
We all love to indulge in certain things we enjoy eating/drinking. That's fine! Life is there to enjoy! What I suggest you look out for is when you begin eating purely for the heck of it, your bored, your sad, angry or just have some spare time. We love to play around with healthy foods,… Continue reading Eat for fuel, not for comfort!