fitness, Nutrition Advice

The benefits of intermittent fasting!

Having listened to people like Joe Rogan talk on his podcast about intermittent fasting and the benefits of it I felt the need to delve into it more firstly by reading more about the benefits and secondly be trying it on for size by doing a 4 day trial of 14 hour intermittent fasting with… Continue reading The benefits of intermittent fasting!

recipes

Probiotic yogurt snack!

I have been messing around with snacks ALOT recently trying to find something that's a little different. While I have been doing that I have also been reading about gut health with fibre, prebiotics and probiotics being the main focus. The obvious choice for my snack with gut health in mind HAD to be a… Continue reading Probiotic yogurt snack!

Mindset, wellness

The benefits of cold showers!

Brrrrrrrrrrrrrr ❄️ The cold is never a feeling we like to this no about in the morning, especially after leaving the nice warmth of our bed! However there are so many benefits to ending your morning shower with 3-4 minutes of cold water exposure that we now feel it is a MUST to start our… Continue reading The benefits of cold showers!

Nutrition Advice, wellness

Fatten up your diet to manage your weight and health!

We have all either heard it or said it ourselves! Cut out fatty foods if you are trying to lose weight! However what we have began to see and believe is having more fat in our diets and less sugar is actually the key. Protein speaks for itself and is a vital nutrient our body… Continue reading Fatten up your diet to manage your weight and health!

fitness

Ready, set, GO! How to get yourself ready for running.

Not everyone enjoys running , here's a quick guide to make running easier! Most people who don't enjoy running in all likelihood are just not preparing themselves properly for it, preparing isn't just having a quick stretch before you start, its preparing your body for a new, DIFFERENT activity for maybe up to a week… Continue reading Ready, set, GO! How to get yourself ready for running.