Nutrition Advice, wellness

A few steps to a healthy gut

Gut health is all the rage today however, it can seem complicated. It has recently come about just how important gut health actually is to contribute to a healthy functioning body. Here are some of the benefits of keeping your gut healthy: Boosts energy levels Improved brain health Aides weight loss Strengthens immune system We… Continue reading A few steps to a healthy gut

recipes

Brain food snack

I have been messing around with snacks ALOT recently trying to find something that's a little different. While I have been doing that I have also been reading about gut and brain health with fibre, prebiotics and probiotics being the main focus. The obvious choice for my snack with gut health in mind HAD to be… Continue reading Brain food snack