Nutrition Advice, wellness

A few steps to a healthy gut

Gut health is all the rage today however, it can seem complicated. It has recently come about just how important gut health actually is to contribute to a healthy functioning body. Here are some of the benefits of keeping your gut healthy: Boosts energy levels Improved brain health Aides weight loss Strengthens immune system We… Continue reading A few steps to a healthy gut

Nutrition Advice, wellness

Fatten up your diet to manage your weight and health!

We have all either heard it or said it ourselves! Cut out fatty foods if you are trying to lose weight! However what we have began to see and believe is having more fat in our diets and less sugar is actually the key. Protein speaks for itself and is a vital nutrient our body… Continue reading Fatten up your diet to manage your weight and health!

recipes

Morning Mineral Cocktail

Wake up and get hydrated with this powerhouse cocktail! Its very easy to throw together in no time at all....... well just a few seconds! Ingredients required: 300ml of filtered water (room temperature is best for soaking up minerals) 3g of Himalayan sea salt 1/4 Lemon A 1/2 capful of organic apple cider vinegar To… Continue reading Morning Mineral Cocktail

fitness

Ready, set, GO! How to get yourself ready for running.

Not everyone enjoys running , here's a quick guide to make running easier! Most people who don't enjoy running in all likelihood are just not preparing themselves properly for it, preparing isn't just having a quick stretch before you start, its preparing your body for a new, DIFFERENT activity for maybe up to a week… Continue reading Ready, set, GO! How to get yourself ready for running.

Nutrition Advice

Eat for fuel, not for comfort!

We all love to indulge in certain things we enjoy eating/drinking. That's fine! Life is there to enjoy! What I suggest you look out for is when you begin eating purely for the heck of it, your bored, your sad, angry or just have some spare time. We love to play around with healthy foods,… Continue reading Eat for fuel, not for comfort!