lifestyle

5 Week intensive fitness coming soon!

HELL YES WE HAVE GONE AND DONE IT! We have put together a 5 week intensive training programme including 2 sessions with us at the king George pitches in Wishaw twice a week (Wednesday and Thursday evenings at 7:30pm). These sessions are starting on Wednesday the 26th of September and are aimed and getting the… Continue reading 5 Week intensive fitness coming soon!

recipes

Snack for brain health

Brain health! It matters!! And we have some great snack foods that can help, all of these can be mixed together, thrown in with yoghurt or blended to bring you some food for your brain!   1. Blueberries Blueberries are perhaps one of the most beneficial brain foods (and tasty as hell). Rich in antioxidants,… Continue reading Snack for brain health

fitness, lifestyle

Wishaw outdoor boot camp is now live!!

So, after all the organisation and preparation we finally had our first session in Wishaw last night! The tribe were absolutely phenomenal, what a great bunch of people. Some that we already knew from previous fitness classes and lots of newbie looking to get themselves not just in shape but performing at a higher level… Continue reading Wishaw outdoor boot camp is now live!!

fitness, lifestyle, Nutrition Advice

Creating your very own hybrid beach ready body!

Tesla's are great right? However everyone still loves to feel that petrol flow through the car! Our bodies are the same, this of your carbohydrates as the quick boosting fuel you need in your body for explosive tasks such as sports or working out, think of these carbohydrates as your bodies equivalent of petrol allowing… Continue reading Creating your very own hybrid beach ready body!

fitness, Nutrition Advice

The benefits of intermittent fasting!

Having listened to people like Joe Rogan talk on his podcast about intermittent fasting and the benefits of it I felt the need to delve into it more firstly by reading more about the benefits and secondly be trying it on for size by doing a 4 day trial of 14 hour intermittent fasting with… Continue reading The benefits of intermittent fasting!