So, after all the organisation and preparation we finally had our first session in Wishaw last night! The tribe were absolutely phenomenal, what a great bunch of people. Some that we already knew from previous fitness classes and lots of newbie looking to get themselves not just in shape but performing at a higher level… Continue reading Wishaw outdoor boot camp is now live!!
Not everyone enjoys running , here's a quick guide to make running easier! Most people who don't enjoy running in all likelihood are just not preparing themselves properly for it, preparing isn't just having a quick stretch before you start, its preparing your body for a new, DIFFERENT activity for maybe up to a week… Continue reading Ready, set, GO! How to get yourself ready for running.