recipes

Snack for brain health

Brain health! It matters!! And we have some great snack foods that can help, all of these can be mixed together, thrown in with yoghurt or blended to bring you some food for your brain!   1. Blueberries Blueberries are perhaps one of the most beneficial brain foods (and tasty as hell). Rich in antioxidants,… Continue reading Snack for brain health

recipes

Brain food snack

I have been messing around with snacks ALOT recently trying to find something that's a little different. While I have been doing that I have also been reading about gut and brain health with fibre, prebiotics and probiotics being the main focus. The obvious choice for my snack with gut health in mind HAD to be… Continue reading Brain food snack

recipes

Morning Mineral Cocktail

Wake up and get hydrated with this powerhouse cocktail! Its very easy to throw together in no time at all....... well just a few seconds! Ingredients required: 300ml of filtered water (room temperature is best for soaking up minerals) 3g of Himalayan sea salt 1/4 Lemon A 1/2 capful of organic apple cider vinegar To… Continue reading Morning Mineral Cocktail