fitness, Nutrition Advice

The benefits of intermittent fasting!

Having listened to people like Joe Rogan talk on his podcast about intermittent fasting and the benefits of it I felt the need to delve into it more firstly by reading more about the benefits and secondly be trying it on for size by doing a 4 day trial of 14 hour intermittent fasting with… Continue reading The benefits of intermittent fasting!

Nutrition Advice, wellness

A few steps to a healthy gut

Gut health is all the rage today however, it can seem complicated. It has recently come about just how important gut health actually is to contribute to a healthy functioning body. Here are some of the benefits of keeping your gut healthy: Boosts energy levels Improved brain health Aides weight loss Strengthens immune system We… Continue reading A few steps to a healthy gut

Nutrition Advice, wellness

Fatten up your diet to manage your weight and health!

We have all either heard it or said it ourselves! Cut out fatty foods if you are trying to lose weight! However what we have began to see and believe is having more fat in our diets and less sugar is actually the key. Protein speaks for itself and is a vital nutrient our body… Continue reading Fatten up your diet to manage your weight and health!

Nutrition Advice

Eat for fuel, not for comfort!

We all love to indulge in certain things we enjoy eating/drinking. That's fine! Life is there to enjoy! What I suggest you look out for is when you begin eating purely for the heck of it, your bored, your sad, angry or just have some spare time. We love to play around with healthy foods,… Continue reading Eat for fuel, not for comfort!