So, after all the organisation and preparation we finally had our first session in Wishaw last night! The tribe were absolutely phenomenal, what a great bunch of people. Some that we already knew from previous fitness classes and lots of newbie looking to get themselves not just in shape but performing at a higher level… Continue reading Wishaw outdoor boot camp is now live!!
Tesla's are great right? However everyone still loves to feel that petrol flow through the car! Our bodies are the same, this of your carbohydrates as the quick boosting fuel you need in your body for explosive tasks such as sports or working out, think of these carbohydrates as your bodies equivalent of petrol allowing… Continue reading Creating your very own hybrid beach ready body!
We have decided to put together a completely free Facebook group to help you guys understand the very basic principles of exercise form and nutrition. There will be regular posts helping you understand everything from performing the perfect push up to ensuring you are eating well throughout the day. We are excited to offer this… Continue reading Core24 Academy **Coming Soon**
Having listened to people like Joe Rogan talk on his podcast about intermittent fasting and the benefits of it I felt the need to delve into it more firstly by reading more about the benefits and secondly be trying it on for size by doing a 4 day trial of 14 hour intermittent fasting with… Continue reading The benefits of intermittent fasting!
Not everyone enjoys running , here's a quick guide to make running easier! Most people who don't enjoy running in all likelihood are just not preparing themselves properly for it, preparing isn't just having a quick stretch before you start, its preparing your body for a new, DIFFERENT activity for maybe up to a week… Continue reading Ready, set, GO! How to get yourself ready for running.