We have decided to put together a completely free Facebook group to help you guys understand the very basic principles of exercise form and nutrition.
There will be regular posts helping you understand everything from performing the perfect push up to ensuring you are eating well throughout the day.
We are excited to offer this to you along with our local fitness sessions starting the week after on Tuesday the 7th of August.
2018 is going to be a good year for everyone involved in Core24 (and that means you!)
Keep your eyes peeled for further details coming soon.
Have a great day,